Vegetables contain important nutrients necessary for healthy hair and skin as well.
While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion.
It’s just like the story of the grasshopper and the octopus.
Of all the world’s nations, China is the leading cultivator of vegetables, with top productions in potato, onions, cabbage, lettuce, tomatoes and broccoli.
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Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible.
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